Tips To Keep Your Body Cool & Healthy During Summer

  1. Try to Eat Pitta Pacifying Foods

Load up with the fruits like watermelon, pears, apples, berries etc.Apart from this pick vegetables like broccoli etc.

2. Avoid Those Foods That Warm Your Body

This foods provides heat to your body and hazardous.The foods like sour fruits, citrus foods, beetroots & carrots and some others that may heat up your body.The intake of garlic, tomato and salted cheese to avoid hamper your system.Try to eat more salads as they are cooling especially during lunch.

3. Try To Eat Always Right Time

Always eat when your digestive fire which is normally during lunch time.Avoid excessive intake of food during summer.Do your breakfast,lunch & dinner on time that makes you stay healthy and perfect.

4. Avoid Hot water or Beverages

Drinking hot beverages will result bad for your health.Try to drink beverages at room temperature in order to balance it & always try to drink plenty of normal water.

5. Avoid Exercise

Though it is always good to exercise early in the morning as it is the coolest part of the day.But engaging in exercise during other parts of the day may cause harm to your body.

6. Avoid Cold Drinks

As you even know that your digestive system causes serious health problems as it provides digestive fire.So by drinking chilled cold drinks result in various health problems.

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