The rains are very great delight due to scorching heat of summer. The cloudy sky and the rainfall in our plantation area give the scent of monsoon in which we feel relax from the tremendous heat of summer. So we are here to talk about how to stay healthy in monsoon season and it is not just talking about staying away from water logged areas or eating street food. Here we discuss some tips which makes the weather more enjoyable.
- Healthy Diet
During monsoon, the body and especially our digestive system are mostly prone to infections.The infections or the diseases mostly caused by water-borne so be sure that you should drink filtered as well as boiled water.
Try to avoid raw vegetables and salads which is unless consumed at home where you can wash and clean them thoroughly. Apart from this your favorite chaat, juices, golas, kulfis and other street food are normally off the menu.
2. Drink Plenty Of Water
By drinking a boiled or a preferred clean water help you to prevent from water-borne diseases. Never try to compensate the liquid intake of carbonated, caffeinated, and alcoholic drinks and also some other beverages as the preservatives and sugars in them act as diuretics.
3. Avoid Walking In Rain
By walking in the rain or getting wet and relax from heat sometimes may results in viral fever named as leptospirosis and can also cause numerous fungal infections at the feet and nails.
Even if your feet get wet or dry them immediately and avoid to stay in wet socks or shoes and sometimes when your clothes are getting wet do not try to sit in the AC environment change them immediately.
4. Clear Your Damp Indoors
The damp walls are normally the home for fungus growth and also the absolute no-no if you suffer from asthma or any other breathing problems.
5. Bath Twice A Day
The rain shower as soon as when you reach home in the evening will insulate you to fight against infections caused by the build up of sweat and dirt due to humidity. By taking a bath twice, it also makes you more relax and comfortable.