We all even know hair always been associated with attractiveness as well as the beauty. In this world whether it is men or women both wants the best hair. Sometimes you observe especially in women do you think they are fully satisfied with their hair? The answer is always no or never as everyone wants their hair to be best for all the time which is not always possible.Most of the time some women often using a different hair brush also adding some vitamins or sleeping on a silk pillowcase.
Here some of the tips you can follow to grow your healthy hair:
- Have A Proper Balance Diet
Having a good and healthy scalp is very important to have a healthy diet.The food which you are consuming day-to-day life should be balanced meaning and it must have all the vital nutrients that are also very important for the health of your scalp.
Intake of green leafy vegetables, beans, nuts, eggs, fish and chicken are the good source of protein that assists your hair growth.Always try antioxidants foods that boost your metabolism and improves your blood circulation.
2. Resist Urge To Go Blonde
As chic as platinum hair looks by going from a darker shade to light blonde could always stand between you and your longest-possible hair.Once the cuticle of your hair gets damaged from bleach there is a provision of more breakage or split ends.There are fewer chemical treatments that helps in better hair growth.
3. Don't Wash Your Hair Too Often
Now when the time comes for choosing the right shampoo for your hair, most of the people always go for the ones which is popular in the market or in trend but you must choose a mild shampoo.
It has been observed that washing your hair with shampoo were very often can damage your hair and make your scalp dry.Your hair will lose the moisture and also it washes the essential oils from the scalp that travel from roots through hair tip.
4. Apply Conditioner Your Hair Regularly
It is very important that you should condition your hair from time to time.Mostly same like mild shampoo, use a mild conditioner.Apply into your hair with an appropiate amount of conditioner that will keep your hair shiny and smooth.
5. Distribute Your Hair's Natural Oils
Going to bed with unbrushed hair may seem tempting even you are tired but their are certain few quick strokes for your hair that can be great for it's health.
6. Avoid Using Hair Color
By the use of hair color which is ammonia based also acts as a bleaching agent can harm your scalp and also cause hair damage.It has also been observed that frequently coloring of hair can increase the risk of breast cancer.