As you might know there are certain things which you do after eating that sometimes result in serious consequences to your health.
Even after intake of meal you might going for workout to burn calories, do you think is it really good for your health? This is just a wrong symbol of gaining calories.
Here are some of the things which you never do after in-take of meal:
Many peoples after in-take of meal feels sleepy, most probably the huge in-take of rice results you feel sleepy. By going to the bed results in discomfort, gas pains etc. Even the studies find the peoples who go to bed with a proper bed time after taking a meal less chances of heart attack or heart stroke.
It is one of the bad idea as smoking is already injurious for health. However, when it will be done after intake of meal the damage will become more intense and might results in lung cancer.
3. Never Go For WorkOut
Your body needs little time for digestion fo foods properly. Going for a workout after meal disrupts the digestive process, even it cause vomiting, loose motion and other stomach related problems.
4. Don’t Drink Cold Water
Everyone water is very good essential for proper digestion but by taking chilled water after a meal leads clumping of foods which hampers the digestion process.
5. Never Take A Shower
After taking a meal your temperature gets little high but suddenly taking the shower results the blood tends to rush to skin to regulate the temperature of your body, you may face various digestive problems.
6. Intake Of Tea/Coffee
As coffe slow down your body’s ability to absorb minerals or iron but immediately eating is not a good idea.
7. Eating Fruits
Many people taking fruits after meal but fruit is best for empty stomach not after a big meal.Your stomach face troubling of digesting fruits.It very simple, you won’t get essential nutrients.
Note: Wait for 30-45 minutes after meal to take the above necessary steps.