Are you scared in shampooing or combing your hair?
Many people never get to the root cause of hair fall and started interacting when it becomes too late. See there are several reasons of hair fall sometimes this happens due to change in weather.
The excessive hair loss can be a troublesome problems that result in worry and self-esteem especially in women. However if diagnosed right you can control your hair.
Here I am discussing few precautionary steps that helps you in better hair growth:
- Deficiency In Nutrition
As sometimes the essential nutrients may missing from your diets (i.e., iron, znic and also proteins). The deficiency of vitamin D result in hair loss so to avoid this soak up some sun.
2. Massage Your Hair
Try to massage your hair with the combination of pure almond oil or castor oil.You must do this steps at least twice in a week.
3. Do Regular Exercise
Even you can't believe this regular exercise also helps to give better hair growth, it improves the blood circulation helps to remove toxins from the body through perspiration.
4. Due To Hormonal Imbalance
After the age of 30, most women experience hormonal imbalance that cause the result of hair loss, as this basically caused due to excessive dihydrotestosterone(DHT) conversion. When the women reach certain age,they must begin to convert these androgen's to DHT.
5. Avoid Dandruff
It is most dangerous and result in hair loss, try to control this in the early stage. Avoid using someone's else comb as that will infect your hair. Use shampoo once in a week in warm water to avoid fungus and other infections.
6. Thyroid Issue
When the thyroid gland produce excessive amount of thyroid hormone then the hair growth cycle may change. You may have the symptoms like hair loss, weight gain or loss, changes in heart rate immediately consult with the physician.
7. Birth Control Pills
This also result in hair loss, the hormones in the pills try to suppress the ovulation that result hair to thin. The other drugs associated with hair loss are blood thinner and medicines that can treat high blood pressure, heart disease & depression.
As it is observe the extreme stress result in hair loss. Just to minimize stress through exercise or yoga.
9. Hair-styling Products
The toxic chemicals found in these product result in hair loss. Similarly in shampoos contain toxic chemicals like sodium lauryl sulphate which may effect your immune system.Better stick to natural shampoos and dyes.