As the winter turns into spring days grow longer & this become one of the best time to consider yourself how you can lead a healthy lifestyle.
Finally the Spring arrives, you are likely ready to shed your cold weather & get ready for the healthy habits.
Here some of the 4 things which you need to do which helps you to stay healthy & jump-start your warmer weather routines:
- Wake-Up Early
Though the sunrise get early, by hauling yourself early from bed & getting outside will help you to boost your Vitamin D level which you mostly gain from sunlight to our skin. It also helps you to keep your bones & teeth healthy. By lack of this leads to rickets & some bone problems also include pregnant, breast feeding women, people aged over 65.
2. Take a walk or gym
Since the weather gets warmer, so there are more opportunities to go for a walk with friends, walk for a coffee, gym, yoga & also playing some outdoor games like golf, cricket you can do gardening & outdoor house repairs.
3. Foods To Eat
Some of the vegetables that you may try in this spring season.Asparagus, a highly protein food but low in calories & rich source of vitamin.Another iron based food known as Spinach that helps to keep blood cells transport oxygen around the body.
4. Boost Your Brain
The new season arrives which ensure you are getting right enough of the right foods that helps to aid brains & cognitive functions.You may choose the smart-foods like blueberries for antioxidants, fish which contains omega-3 fatty acids but don't lower the intake of water.