When we talk about belly fat which makes your clothes feel tight & that becomes seriously harmful. This type of fat termed as visceral fat that causes major risk factor for diabetes, heart disease & some others.
Here some of the effective weight loss tips followed by some scientific studies:
- Eat Some Soluble Fiber
Let's talk about the soluble fiber that absorbs water & turns into gel which helps slow down food as it might passes into your digestive system.
Some of the soluble fiber foods:
- Sweat Coming
When you workout at your own space it not only save your time rather than it will also fit if you find yourself by spare five minutes. You can also do some physical activities at your office say for instance., climbing the stairs or standing up for 10 minutes after each hour.
- Avoid Trans Fats Foods
Some trans fats foods are created by pumping hydrogen into the unsaturated fats like soyabean oil. This basically found in some packaged foods but as of now some food producer may stop it. These are such kind of fates that related to heart disease, insulin, abdominal fat etc.
- Avoid Drinking Alcohol
By drinking too much alcohol it becomes harmful for your health. As per research, a person drinking too much alcohol results in belly fat. It also increases the chances of developing central obesity.
- Keep your record
In order to maintain your body weight you have to keep records of your diets as well as your fitness. Make some plan according to day-wise or monthly. By maintaining this helps you to understand & also improve your health.