We all know during winter season cough & cold are very common. But this year due to COVID-19, cough & cold were higher respiratory symptoms for COVID-19.
Though each countries already taken precautionary steps even they follow the WHO guidelines. Now due to this winter season, their is high chances of spreading COVID-9.
Today I am here to discuss few steps that will help you to know how to stay alert:
- Wear Warm Clothes
At this time, the temperature sometimes falls around 15-18 degree celcius. It will be better if you wear warm clothes from now onwards.
- Use Of Warm Water
Drink a very little boil water is better for health even the food get digest properly.Apart from this, taking bath with water will help you to stay safe.
- Intake Of Vitamin D From Sunlight
The best time to soak yourself in the direct sunlight to get the maximum vitamin D is between 10 am to 3 pm. At this time, the UVB rays are intense and it is also said that the body is more efficient in making vitamin D at this time.
- Use Of Room Heater
The use of room heater is very common during winter but the people who stay at hilly areas where the presence snowfall, better to use room heater from now onwards.
- Take Sleep & Boost Your Immunity
Take a better sleep during nights & wakeup early in the morning, do regular exercise or intake of tulsi with honey, chawanprash etc. to boost your immunity.