Winter wellness is a term that refers to the ways of staying healthy and happy during the cold season. Winter wellness can involve various aspects, such as keeping warm, eating well, exercising, boosting immunity, and taking care of your mental health. According to the British Heart Foundation, winter wellness means taking your medication on time, protecting yourself from flu and Covid, staying comfortably warm, fuelling your body with tasty and healthy food, keeping moving, looking after your mood and mental health, and staying in touch with your GP. Here are some of the tips that keeps you healthy during winter:
Stay off roads if possible, and if you have to drive, make sure your car is prepared for winter conditions. Keep an extra pair of socks, a bag of kitty litter, and a windshield scraper in your car.
Wear layers of warm clothing, and cover your head, hands, and feet when you go outside. Watch for signs of frostbite and hypothermia, such as numbness, shivering, confusion, and drowsiness.
Avoid overexertion when shovelling snow or walking in the snow, as this can increase the risk of a heart attack. Take breaks and drink plenty of water.
Use a humidifier or a saline spray to keep your nasal passages moist, and avoid smoking and caffeine before going outside. This can help prevent nosebleeds and sinus infections.
Protect your skin and lips from dryness and cracking by using moisturizers and lip balms. Avoid hot showers and harsh soaps, and drink plenty of fluids.
Keep your home warm and well-insulated, and check your smoke and carbon monoxide detectors. If you lose power, use flashlights instead of candles, and avoid using generators or grills indoors.
If you have allergies, keep your home clean and dust-free, and use air filters and dehumidifiers. Avoid contact with pets or molds that may trigger your symptoms.
Eat healthy foods, get enough sleep, and exercise regularly. This can boost your immune system and mood, and help you fight off colds and flu.
Wash your hands often, and avoid touching your eyes, nose, and mouth. This can prevent the spread of germs and infections.
If you feel sick, stay home and rest. Seek medical attention if you have a fever, cough, shortness of breath, or other severe symptoms.
Drink herbal teas, such as ginger, turmeric, or chamomile, to soothe your throat, boost your immunity, and reduce inflammation.
Get some sunlight or use a light therapy lamp to improve your mood, regulate your circadian rhythm, and increase your vitamin D levels.
Eat foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, to protect your brain, heart, and skin from the effects of cold and dry weather.
Use aromatherapy with essential oils, such as lavender, eucalyptus, or peppermint, to relax your mind, clear your sinuses, and enhance your breathing.
Stay social and connected with your friends and family, either online or in person, to combat loneliness, depression, and isolation.