Durga is the Hindu goddess of strength. In the Hindu religion, she is considered to be the mother of all living beings. The festival of Navaratri marks her victory over the demon Mahishasura.

The festival lasts for nine days, and it is celebrated with great fervor in India and Nepal. On the ninth day, Durga has a grand celebration where she rides a lion and kills Mahishasura.

The first three days are devoted to worshiping Goddess Saraswati, while Goddess Lakshmi is worshipped on the fourth day. The fifth day is dedicated to Ganesha on this day people make an idol of Ganesha from clay or mud and worship it with flowers, fruits and sweets.

Navratri is a Hindu festival which is celebrated to worship Goddess Durga. Navratri 2022 will be celebrated from the 26th of September to the 5th of October.

The festival starts with nine days of fasting and ends with the celebration of Vijayadashami, which marks the victory of good over evil.

Navratri means “nine nights” in Sanskrit and it celebrates Durga’s victory over Mahishasura, who was a buffalo-demon king.

During this time, devotees chant mantras and perform rituals that symbolize Durga’s victory.

On the last day, Vijayadashami, people celebrate by making sweets and distributing them among friends and family members.

The festival of Navratri is celebrated in India with nine days of festivities. The ninth day, Dussehra, is the most important day of the festival. It symbolizes the victory of good over evil.

Navratri is a Hindu festival that celebrates the victory of good over evil. The festival starts on the first day with a ritual called Aarti, which means "offering light". The ritual is usually performed by people in front of an image or statue of goddess Durga.

The celebration continues for nine days with different rituals and prayers being performed on each day. On the last day of Navratri, Dussehra, there are celebrations all around India as well as other countries where Hindus have migrated to and settled down in large numbers.

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There are two ways of reducing cholesterol: a) You can avoid the foods that cause cholesterol or b) You can take drugs and have to see a doctor for regular visits to check the number of cholesterol levels in your blood. If you decide to control cholesterol at home, you need to know how.

So, we can’t remove cholesterol from the body, but how can we reduce it?

We can either do it through diet or through a procedure called Cholesterol Reduce Prostatins (CRPS) which is used to reduce the cholesterol in the blood. CRPS is a drug which is used to treat cholesterol.

While this is one of the primary reasons to take a CRPS, there are also some other benefits.

What are the pros and cons of using CRPS Prostatins?

There are a number of side effects of using CRPS Prostatins. This is because there are some side effects which you should be aware of. It can also damage your heart and other organs, besides liver and kidney.
Whether you’re a dedicated runner, a sedentary desk jockey or just a casual gym visitor, keeping cholesterol in check is just as important as checking your blood pressure, blood sugar and hemoglobin A1C.

“Cholesterol is a big player in the health of most people. It plays a role in protecting the heart, brain, and the endocrine system,” says Dr. Kimberly McCance-Katz, a Washington, D.C. endocrinologist who helps conduct the department’s community health surveys.

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After the hot and humid summer, we are all waiting for the monsoon to arrive. The monsoon rain will bring a sigh of relief to all from the constant glare of the mighty sun. With rain and cold breezes, the monsoon will also bring a lot of viral and fungal infections like cold and cough, viral fever etc.

To avoid any illness during monsoon it is important to take good care of your health. How to take good care of your health without spending too much money you ask?

The best part about monsoons is not just the rain, or the cool and cosy climate. It’s also the kind of food we get to relish while enjoying lovely views.

Here listed some of the monsoon seasonal foods habits:

1. Fluids

Drinking the right amount of fluids is very essential in maintaining your health. Now when we talk about fluids the first that comes to mind is water. Drinking water is very important for better health, good skin and hair but drinking safe and potable water is equally important. Intake of warm water, freshly made kadha, concoctions, herbal tea, etc helps to rehydrate and maintain electrolyte balance, detoxifies the system and is essential for building a robust immune system.

2. Fruits

Consumption of seasonal fruits like Jamun, pears, plum, cherries, peaches, papaya, apples, and pomegranates helps in filling the need for nutrients like vitamins A, C, antioxidants, and fibre.

3. Garden egg
   Garden eggs are a very popular food crop in Africa. It usually comes in either green or white, and it is very rich in fiber, minerals, and vitamins. The nutritional value of a garden egg can never be overemphasized. It also helps to improve one’s eye vision, prevents heart diseases, and aids muscles among others.
4. Arbi Leaves

Among the best root vegetables, Arbi or Taro leaves of Colocasia, grow in abundance during the monsoons and are consumed across different parts of the country.

Though their corms are most commonly used for cooking, the leaf stalks can also be used to make delicious curries, stir fries, and snacks.

These leaves are good for health, as they are rich in fiber, resistant starch, and protein. It helps in improving cardiovascular health and also promotes eye health.

5. Rugda Mushrooms

Rugda mushrooms, also known as putu, are commonly seen in Jharkhand especially during the monsoons. These mushrooms look like bulbs with a rubber-like exterior, and are either black or off-white in colour from inside.

They are not commercially cultivated as they grow naturally in the humid forests of Jharkhand, especially near the Sal trees, during the early monsoon season.

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