Navaratri which is considered as the nine sacred days of worshiping the Goddess Durga. In this period, the three forms of Goddess say for Durga, Lakshmi and Saraswati were invoked.

The entire country India is celebrating Navaratri starts from 29th Sunday 2019 with a lot of enthusiasm. Though it is one of the auspicious time according to Hindu calendar where this Navaratri has been celebrated across different parts of the country in different ways. Let's say for instance in Gujarat, Dandiya is the most highlight of this festival whereas in Bengal, Durga Puja is celebrated with lot of strength and energy.

So now I am going to discuss some of the basic steps that you must follow in this Navratri:

1. Worshiping the God

Firstly you must worship the goddess Durga daily with light lamp,offer some flowers and also perform aarti in order to seek the blessings of the Goddess.

2.Things to keep at home

As you may know that apart from the usual rituals and some other things if kept at home during Navaratras may help you attract health & wealth. So be sure always always about this.

3. Always wear clean clothes

If you are not going out then you must stay bare-foot inside your home and make sure don't let shoe/slippers worn outside at once entering your place. Better you may leave near to your doorsteps and must dress up in clean clothes.

4. Fasting

I must say those who can must do it for nine days.Fasting is the most integral part of the Navaratri and has been to please the Goddess and also seek her blessings. It also helps to keep your body healthy and remove the toxic material outside from the body.

5.Perform Kanya Puja & Decorate The Goddess Durga

The adornment of the Goddess is really very important and also it marks as a respect towars the Goddess & on the 8th day of the Navratri or the Ashtami, Kanya puja(feeding those little girls) is must.

6. Next Talk about Akhand Jyot

Many of them were not aware of this but I must say you make sure to keep it in the South-West direction.

These are some of the basic steps that you may follow in order to celebrate Navratri.

By eating seasonally it involves choosing fruits as well as vegetables which is already in peak as per the terms of flavor during a particular time of the year.

As we even know our bodies need to change according to seasons, generally it has been observe by eating foods like salad in winter will almost be same as wearing a bikini when the temperatures get down.

Today I am going to discuss some of the best foods to eat in autumn season:

1.In a breakfast

Now let's start with the fresh and warming porridge which is made-up of pre-soaked oats, plant based milk and some amounts of apples.

2.Sweet taste but color in red

None other than apples which is a sweet and crunchy were always packed with antioxidants which helps to prevent chronic illness and slow aging. It has been found that the Fuji apples where the concentration levels of phenolics and flavonoids were too high.

3.Let's talking about lunch

In lunch during autumn season you may combine some sorts of grain along with root vegetables, legumes and also a green leafy vegetables to make a some set of bowl.

4.A special food for hippo & humans

Cabbage which is already packed with good amounts of Vitamin A and Vitamin C and it's mini-me. As per the observation, the development of food-composition database as per the estimation of dietary intakes of glucosinolates which is the biologically active constituents of cruciferous vegetables.

5.Intake of dinner

In dinner you must prepare some warm soup along with vegetables and grains or steam a bake fish as per your choice along with side of vegetables but the intake of fish during night as you may seen some person doesn't feel comfortable.