earphones_new

How Earphones Affect Your Ears?

By avoiding noise induced trauma is one of the best ways to reduce the chances of hear loss. Though everybody knows that the explosive noise like construction equipment or jet engines can damage your ears.

These days most people own a smartphone through which they listen to music. There are many individuals who use earphones as constant companion while travelling, sweating it when out of gym.

Earphones are become an inescapable part for most people but blasting music in one's ear does have it's consequences.Earphones generally damage your ears when it has been used for long period of time at a high volume.
Sometimes the damage can be permanent as the sound from earphones cause the hair cells in cochlea to bend severely.

As per the Journal of the American Medical Association, the use of earphones led a major increase in the prevalence of hearing loss in adolescents and young adults.

Some of the precautionary measures need to be considered:

The human ears can be safe upto 70 decibel(dB) sound.
The normal conversation averages upto 60dB
Sound above 70dB for long period can cause hearing loss
Sound above 85 dB can cause permanent hearing loss.
Sometimes earphones also cause some ear infections.

Note: It doesn't mean that you stop listen to music. Keeping the volume lower and limiting the exposure.

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skincare-entertainomania

5 Steps Taken For Glowing Skin

Beautiful or glowing skin always a sign of good health which can be achieved with right lifestyle practice and skin care habits.

If your goal is to achieve glowing skin on regular basis , you have come to the right place.

Some of the essential tips for glowing skin:

  1. Stay Hydrated

I am sure you have heard about this number of times but whater improves your body health and also the skin.Withour water your skin cells may dead or not function properly.

  1. Learn Your Skin Type

Before treatment, it's become very impotant to know what kind of skin you have whether it's oily,dry,combination? Do some research or contact with dermatologist to get a proper answer.In this way, you what lotion or diet you want to target for glowing and healthy skin.

  1. Cleanse Twice A Day

For any skincare, you need to wash your skin on daily routine. It helps your skin to remove dirt, excess oil and also the dead skin cells. Even it prepares for remaining steps in your skin care routine.

  1. Add Vitamin C

It is one of the most essential ingredient for brightening skin. A kind of antioxidant that brightens by blocking an enzyme whih produce pigment.

Before taking this, must consult with dermatologist

  1. Give Yourself A Massage

By giving yourself a face massage which is one of the immediate way to wake up your complexion. It boost circulation and gets the blood moving. One of the long term benefits which helps to tone your muscles and create a beauty surface on your skin.

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holi-new-entertainomania

How To Play Safe Holi In Covid Pandemic

We all know Holi is one of the most unique and exciting cultural festival of India. In other way, as per Hindu religion we call it as victory of devotion.

On the very first day of Holi , we do prayer in the morning and burn the evils. Like in this way on the second day of Holi, we play with colors, ballons,Bhang,Dance etc.

Today I am here to discuss some of the most safety tips which you must follow during COVID-19 pandemic:

  1. Hair safety

You must need to take care of your hair by putting some ample amount of oil in the scalp area , once the hair absorb the oil color will not sit on your scalp.
Even you can also cover your hair by scarf.

  1. Skin safety

As usual like your hair you can use some moisturizer on your skin which helps you in preventing skin infection from colors, better to wear sleeves which can cover your body.
Apart from skin, also need to take care of your ears(put some cotton by avoiding the colors going inside) and nails(best option to cut your nails before playing Holi).

  1. Some general precautions related to COVID-19

Make sure no one in your group having the symptoms like cough, cold or fever
Keep some distance between playing ,better to use pichkaris
Don't play with Gulal with cold water, it may increases the chances of seasonal flu.
Avoid playing too much with colors.

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body-immunity-entertainomania

How To Build Immunity In Your Body

There are lot of supplements which helps to boost your immune system. Though boosting an immunity is much harder as what you might think for good reason.

If you want to stay away from cold,flu or some other types of infections your first step is to visit a local store and then plan your meals.

Here discussing some of the basic steps to boost your immunity:

  1. Do exercise regularly

Make an exercise a daily routine activity. It makes your immune system stronger as well as healthier.

  1. Intake of fruits and vegetables

By intake of citrus fruits,Broccoli,Garlic,Ginger,Spinach,Almond etc. helps you to maintain your immunity and also your cholesterol

  1. Stay Hydrated

Water plays a vital role in your body that supports your immune system. By intake a lower amount of water slows down the movement of lymph which leads to impaired immune system.
As per medical research, 3-4 litres intake of water requires for adult users.

  1. Avoid plenty of stress

When it comes to the body building activity you must need to understand how stress affect your health.It may weaker your immune system and increase a higher chances of infections and illness.

Whether it may be deep breathing,prayer or meditation you always need to be familiar with these activities to reduce stress.

  1. Diet control

This is one of the most important to consider whether you are taking a healthy foods or other kind of foods to boost your immunity, always focus on your diet control never take an excessive amount of food.
Many people think if I eat more healthy foods it will boost my immunity more it's nothing like that and the things to consider is:

Control your diet
Do exercise regularly but not too much
Completely avoid stress
Stay hydrated as per need , never intake an excessive amount of water

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christmas celebration entertainomania

Five Ways: Celebrate Christmas (During Covid Pandemic)

Each year Christmas has been celebrated with lots of decoration. Due to the amid of COVID-19 pandemic, many facilities have decided to celebrate individually instead of large groups of people.

I am discuss here few of those steps that may help you to celebrate Christmas during pandemic:
  1. Decorate Your Home

You can decorate your home from inside & outside. Addition of some inspirational pieces & lights along with Christmas tree.

  1. Count 25th Days Of Donation

This become one of unique celebration Christmas in which you can start count from 1st December or 15 days before Christmas & collect some food like Chocolates in a box container. On the day of 25th December you can donate as a gift to the local pantry to the person in need.

  1. Focus On Dressing

Though this year we are already at home, you may try to wear some Holidays Shirt & Pajamas along with Christmas cap.

  1. Sing Karaoke At Home

You can sing any song or Christmas related then mix with Christmas Karaoke & finally you can host it through different channels.

  1. Do Virtual Conversation

This year 2020 around 80-90% people you find online or you may seen report in the next year 20121 i.e., "The year 2020 is the largest data usage year". Even you can talk with your friends, relatives "how they are celebrated, how the celebration has been different from yours".

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