We all know during winter season cough & cold are very common. But this year due to COVID-19, cough & cold were higher respiratory symptoms for COVID-19.
Though each countries already taken precautionary steps even they follow the WHO guidelines. Now due to this winter season, their is high chances of spreading COVID-9.
Today I am here to discuss few steps that will help you to know how to stay alert:
- Wear Warm Clothes
At this time, the temperature sometimes falls around 15-18 degree celcius. It will be better if you wear warm clothes from now onwards.
- Use Of Warm Water
Drink a very little boil water is better for health even the food get digest properly.Apart from this, taking bath with water will help you to stay safe.
- Intake Of Vitamin D From Sunlight
The best time to soak yourself in the direct sunlight to get the maximum vitamin D is between 10 am to 3 pm. At this time, the UVB rays are intense and it is also said that the body is more efficient in making vitamin D at this time.
- Use Of Room Heater
The use of room heater is very common during winter but the people who stay at hilly areas where the presence snowfall, better to use room heater from now onwards.
- Take Sleep & Boost Your Immunity
Take a better sleep during nights & wakeup early in the morning, do regular exercise or intake of tulsi with honey, chawanprash etc. to boost your immunity.
When you are sailing at open seas, you don't want the Internet connection to be lost. Isn't that? You wish to connect to the outside world & just enjoy some quality time with yourself & your loved ones.
Today I am here to discuss the mode of Internet communication while you are out at sea:
This is one of the way providing Internet to ships by means of direct communication with satellite. In this case, some hardware installation has been installed on the ship so that internet signals gets taped from anywhere. It may cost around $600 but it helps you to connect your loved ones from anywhere.
Issue like latency of connection may arises in most cases which may depend upon the weather condition of sea.
Wireless devices like routers, modems etc you generally used at home, offices.These devices can access Internet only they near to some ports i.e., where network is easily available.
Dial up Connection
This is another way of getting Internet by means of simple dial up connection of the cell phones where cell phones acts as a modem to access the Internet directly from satellite.
To get a suitable Internet connection, satellite device be the best one.
When your hair turns into grey or white you must understand that this only happens due to loss of melanin pigment which produces melanocyte cells.
Grey hair we can say one of the sign of your natural ageing process. May your skin having number of hair follicles which contain the pigment that turns your hair grey.
- Lack Of Nutrition
If your diet contains lack of Vitamin B-12 it may turn your hair into grey or white. Dietary supplements may help you to overcome hair problems and start grow back into natural hair color within a few weeks.
- Genetic Problem
As per study, premature hair grey may related to genetics.You may have grey hair at early age if your father or grandfather had premature grey hair.
- Lot Of Stress
Huge stress may lead to the problems like stress, anxiety, high blood pressure etc. Even the stress also turns your hair into grey.Avoid stress & try yourself to feel relax.
We already know smoking increses the high chances of heart diseases say for lung cancer etc. even it also turns hair into grey. The toxins in cigarettewill affect the hair follicles.
Try to keep yourself in pollution free environment. Pollution is one of the major cause of white hair problems.It may damage the melalin cells.
- Chemical Hair Products
The chemical products like shampoos , hair conditioner which may decrease your melalin pigment.
- Avoid long sit near Computer/Laptop
Try to sit in a cold room or where the presence of air-conditioner when you are using Laptop/PC for long duration.
You always wants to improve your hair still it doesn't meets your satisfaction. When we talk about regrow hair it's simply like to improve your hair & you must follow these steps:
When we talk about hair massage it's very simple to understand massaging the scalp which help to restore hair growth & can be used as conjunction with both hair oils & masks.
- Onion Juice
It is one of the natural home made remedy & even one of the oldest one. The reason behind it contains sulphur that boosts collagen production in tissues & helps in re-growth hair.
This also a natural hair growth technique which helps to promote hair growth in people with thinning hair. This is made up of minerals, vitamins & shark. The ingredients help to regenerate new cells & strengthen existing cells.
- Coconut Oil
This is one of the best natural home-made remedy which contains fats & that can penetrate inside the hair shaft & reduce the protein loss. This can be used either before or after wash your hair depending on your hair type.
Add a half squeeze of lemon + 4 drops of essential lavender oil, mix throughly & apply it to the scalp then leave it for 4-5 hours & rinse it off.
- Eat Healthy & Things To Avoid
Hair growth also reflects on overall health. Must have to follow these techniques:
- Water- Like your skin, scalp also gets dry. To avoid this, drink 1.5-2 liters of water.
- Proteins- Must eat protein related foods like fish etc. For vegetarian, go for nuts, beans, tofu etc.
- Vitamin C- Lack of Vitamin C affects your hair growth or cellular damage. To avoid this, go for potato & other related diets.
- Avoid Taking Bath In Highly Chilled Water. To stay safe use little amount of LUKEWARM WATER
- Avoid Shampooing Your Hair Everyday which causes hair to become drier.
One day everything seems to be great in your world but not perfect but the whole things going according to plan, then it happens something.
Breakup with someone, home problems, lose your jobs & health problems. These are not at all fair you never deserve it even you didn't plan for it.
So there are numerous opportunities if you like to improve which result almost 90 percent of the life as how you respond.
- Must accept the situation
When the problem popups you may think like "What?This cannot be happening". You need to shift your thinking that the problem is indeed happen like "This is not a good situation but it's happening". You need to focus on the problem & pretend the negativity which is one best way to solve your problems.
- Remove the word "FAIR" from your dictionary
As we learn earlier that life is not fair. You also know hard work gets rewarded, kindness should be reciprocated & when the things doesn't work in that way we feel angry at the world and bad for ourselves.So in this way you can't change the things are often random & beyond your control. When you start going for unfair yourself let's say "It is what it is" then choose the reaction which align the way you would like the world to be.
- Find positive instead of negativity
Even I already discuss in my several posts, negativity kills a person always go for positive. Try to create a list of positive action to resolve negative that improves you mentally & you feel better. Let's take a example, in your office one of the employee complained about your management style.Instead of getting angry, you must think as an opportunity to communicate with that person & figure out how you both having positive experience at work.
Sometimes it may happen when you have siblings, we all grow together when the elder one goes for new place for higher studies the entire family get upset but they never think that he is going for good work & even we have the opportunity to travel at new place.
- You can always continue from new place
When something or someone throws you my feel disappointed and also be disconnected from who you want to be or what you want to do in your life.
Must remember hurdle doesn't destroy your plans even many people try to motivate you in false direction. I also face when I learn something for achievement they told me "Learning can't help you in achievement.Those are all nonsense.". Such people having ego for your achievement, they always try to block your path.
Be alert & the sooner you focus on finding a new way, the sooner you will turn a bad things good.