body-immunity-entertainomania

How To Build Immunity In Your Body

There are lot of supplements which helps to boost your immune system. Though boosting an immunity is much harder as what you might think for good reason.

If you want to stay away from cold,flu or some other types of infections your first step is to visit a local store and then plan your meals.

Here discussing some of the basic steps to boost your immunity:

  1. Do exercise regularly

Make an exercise a daily routine activity. It makes your immune system stronger as well as healthier.

  1. Intake of fruits and vegetables

By intake of citrus fruits,Broccoli,Garlic,Ginger,Spinach,Almond etc. helps you to maintain your immunity and also your cholesterol

  1. Stay Hydrated

Water plays a vital role in your body that supports your immune system. By intake a lower amount of water slows down the movement of lymph which leads to impaired immune system.
As per medical research, 3-4 litres intake of water requires for adult users.

  1. Avoid plenty of stress

When it comes to the body building activity you must need to understand how stress affect your health.It may weaker your immune system and increase a higher chances of infections and illness.

Whether it may be deep breathing,prayer or meditation you always need to be familiar with these activities to reduce stress.

  1. Diet control

This is one of the most important to consider whether you are taking a healthy foods or other kind of foods to boost your immunity, always focus on your diet control never take an excessive amount of food.
Many people think if I eat more healthy foods it will boost my immunity more it's nothing like that and the things to consider is:

Control your diet
Do exercise regularly but not too much
Completely avoid stress
Stay hydrated as per need , never intake an excessive amount of water

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christmas celebration entertainomania

Five Ways: Celebrate Christmas (During Covid Pandemic)

Each year Christmas has been celebrated with lots of decoration. Due to the amid of COVID-19 pandemic, many facilities have decided to celebrate individually instead of large groups of people.

I am discuss here few of those steps that may help you to celebrate Christmas during pandemic:
  1. Decorate Your Home

You can decorate your home from inside & outside. Addition of some inspirational pieces & lights along with Christmas tree.

  1. Count 25th Days Of Donation

This become one of unique celebration Christmas in which you can start count from 1st December or 15 days before Christmas & collect some food like Chocolates in a box container. On the day of 25th December you can donate as a gift to the local pantry to the person in need.

  1. Focus On Dressing

Though this year we are already at home, you may try to wear some Holidays Shirt & Pajamas along with Christmas cap.

  1. Sing Karaoke At Home

You can sing any song or Christmas related then mix with Christmas Karaoke & finally you can host it through different channels.

  1. Do Virtual Conversation

This year 2020 around 80-90% people you find online or you may seen report in the next year 20121 i.e., "The year 2020 is the largest data usage year". Even you can talk with your friends, relatives "how they are celebrated, how the celebration has been different from yours".

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Winter_Season_Entertainomania

Know How: Precautionary Steps During Winter From COVID-19

We all know during winter season cough & cold are very common. But this year due to COVID-19, cough & cold were higher respiratory symptoms for COVID-19.

Though each countries already taken precautionary steps even they follow the WHO guidelines. Now due to this winter season, their is high chances of spreading COVID-9.

Today I am here to discuss few steps that will help you to know how to stay alert:

  1. Wear Warm Clothes

At this time, the temperature sometimes falls around 15-18 degree celcius. It will be better if you wear warm clothes from now onwards.

  1. Use Of Warm Water

Drink a very little boil water is better for health even the food get digest properly.Apart from this, taking bath with water will help you to stay safe.

  1. Intake Of Vitamin D From Sunlight

The best time to soak yourself in the direct sunlight to get the maximum vitamin D is between 10 am to 3 pm. At this time, the UVB rays are intense and it is also said that the body is more efficient in making vitamin D at this time.

  1. Use Of Room Heater

The use of room heater is very common during winter but the people who stay at hilly areas where the presence snowfall, better to use room heater from now onwards.

  1. Take Sleep & Boost Your Immunity

Take a better sleep during nights & wakeup early in the morning, do regular exercise or intake of tulsi with honey, chawanprash etc. to boost your immunity.

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seafarer_internet_entertainomania

Do You Know: How To Access Internet While Out At Sea?

When you are sailing at open seas, you don't want the Internet connection to be lost. Isn't that? You wish to connect to the outside world & just enjoy some quality time with yourself & your loved ones.

Today I am here to discuss the mode of Internet communication while you are out at sea:

Satellite Communication

This is one of the way providing Internet to ships by means of direct communication with satellite. In this case, some hardware installation has been installed on the ship so that internet signals gets taped from anywhere. It may cost around $600 but it helps you to connect your loved ones from anywhere.

Issue like latency of connection may arises in most cases which may depend upon the weather condition of sea.

Wireless Connection

Wireless devices like routers, modems etc you generally used at home, offices.These devices can access Internet only they near to some ports i.e., where network is easily available.

Dial up Connection

This is another way of getting Internet by means of simple dial up connection of the cell phones where cell phones acts as a modem to access the Internet directly from satellite.

To get a suitable Internet connection, satellite device be the best one.

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grey-hair-entertainomania

What Causes Grey Hair At Young Age?

When your hair turns into grey or white you must understand that this only happens due to loss of melanin pigment which produces melanocyte cells.

Grey hair we can say one of the sign of your natural ageing process. May your skin having number of hair follicles which contain the pigment that turns your hair grey.

  1. Lack Of Nutrition

If your diet contains lack of Vitamin B-12 it may turn your hair into grey or white. Dietary supplements may help you to overcome hair problems and start grow back into natural hair color within a few weeks.

  1. Genetic Problem

As per study, premature hair grey may related to genetics.You may have grey hair at early age if your father or grandfather had premature grey hair.

  1. Lot Of Stress

Huge stress may lead to the problems like stress, anxiety, high blood pressure etc. Even the stress also turns your hair into grey.Avoid stress & try yourself to feel relax.

  1. Smoking

We already know smoking increses the high chances of heart diseases say for lung cancer etc. even it also turns hair into grey. The toxins in cigarettewill affect the hair follicles.

  1. Pollution

Try to keep yourself in pollution free environment. Pollution is one of the major cause of white hair problems.It may damage the melalin cells.

  1. Chemical Hair Products

The chemical products like shampoos , hair conditioner which may decrease your melalin pigment.

  1. Avoid long sit near Computer/Laptop

Try to sit in a cold room or where the presence of air-conditioner when you are using Laptop/PC for long duration.

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