corona-entertainomania

Understanding COVID-19 & Learn How To Survive

It has been around six-month of corona virus disease (COVID-19).Within this short span of time, our knowledge according to this virus: how it spreads, how it infects & how to prevent it has evolved dramatically.

Does it transmit over surfaces?

Surfaces like table tops, door knobs or cash were considered as one of the potential sites of contamination nut now appears as fomite transmission - actually rare not a primary mode of transmission as per United Disease Control & Prevention.

But a large load of virus spreading on the surface or an infected person sneezed, makes it risky to touch.

Does mask & face shield really help?

Ofcourse yes, as you know the primary source of spreading through infected droplets when a person sneeze,speak or cough. By wearing a mask reduces the possibility of inhaling the infected droplets quite significantly.

Does hand washing help?

Handwashing around six to ten times in a day lowers the risk by 36% as per the study of University College London.

Where should we become most careful?

It has been observed the virus spreads readily among household contacts like when someone yet to develop symptoms.

Other risky environment like indoor spaces - gym, offices & restaurant.For instance, hostipal & home care be the most dangerous as there already visited the infected people. But by maintaing a distance in large space which is well ventilated cuts the chances of risk.

Similarly when we talk about outdoor, the infected droplets travels through air stream play a factor, which becomes theoretically transport to longer distance. Let say for person exhaled cigarette smoke is less likely to smell outdoor as compared close rooms even diffusion happens more readily to the open air & the sun's ultraviolet rays destroy the viruses.

Being closed to an infected person whether- outdoor or indoor is not an ideal, better maintain social distancing.

excessive-sweat entertainomania

Excessive Sweating: Know How To Control Your Sweat

Sweating is just an automatic process that will helps to regulate your body temperature whereas some people may result in hyperhidrosis i.e., sweat more than necessary.

Sometimes many people find sweating becomes undesirable in certain situations, if they leaves noticeable stains or patches.

There are some varieties of treatment options for people who experience an excessive sweating. This sweat management tips you may try at your home.

  1. Relax

Nerves brings an excessive sweating, take a warm bubble bath or a cup of tea in your favourite mug.

  1. Avoid certain foods

Some foods may result in excessive sweating. Though, people living with hyperhidrosis should avoid the following foods:

  • caffeine
  • hot sauce & spicy foods
  • alcohol
  1. Get cheked out

If sweating too much is the sign of hyperhidrosis. You need to contact with doctor if this will be the case.

  1. Keep yourself cool
  • Sweating is one of the body's way that keeps you cooling down.In order to stay cool, you need to reduce sweat.
  • In a hot weather, it becomes really effective to place a bowl of ice infront of a fan to circulate cold air around the room.
  • Keep your curtains during the day in order to stop the sun from overheating your rooms.
  • Intake of smaller meals will help you keep cool. Staying well hydrated will also keeps you body's temperature down.
  • You must get yourself a handheld fan and keep your head & feet cool by avoiding hats and wearing open shoes.
  1. Apply an antiperspirant

It protects against sweat & really cares for your underarm skin. Use before go to bed at night, this ingredients inside your deodrants helps to absorb into the skin when you sleep. When wake it smells soft or beautifully from your underarms.

weight-control-that-never entertainomania

5 Hacks Of Weight Control That You Never Judge Earlier

When we talk about belly fat which makes your clothes feel tight & that becomes seriously harmful. This type of fat termed as visceral fat that causes major risk factor for diabetes, heart disease & some others.

According to many health organization which uses body mask index(BMI) to classify weight in order to predict the risk of metabolic disease.

Here some of the effective weight loss tips followed by some scientific studies:

  1. Eat Some Soluble Fiber

Let's talk about the soluble fiber that absorbs water & turns into gel which helps slow down food as it might passes into your digestive system.

Some of the soluble fiber foods:

  1. Sweat Coming

When you workout at your own space it not only save your time rather than it will also fit if you find yourself by spare five minutes. You can also do some physical activities at your office say for instance., climbing the stairs or standing up for 10 minutes after each hour.

  1. Avoid Trans Fats Foods

Some trans fats foods are created by pumping hydrogen into the unsaturated fats like soyabean oil. This basically found in some packaged foods but as of now some food producer may stop it. These are such kind of fates that related to heart disease, insulin, abdominal fat etc.

  1. Avoid Drinking Alcohol

By drinking too much alcohol it becomes harmful for your health. As per research, a person drinking too much alcohol results in belly fat. It also increases the chances of developing central obesity.

  1. Keep your record

In order to maintain your body weight you have to keep records of your diets as well as your fitness. Make some plan according to day-wise or monthly. By maintaining this helps you to understand & also improve your health.

summer-tips-entertainomania

5 Essential Healthy Tips On Summer Arrival

Summer arrives & the temperature seems to be rising everyday, as of now it is just a warning bells to start taking precautions for heatwaves.

When we talk about summer season it means lots of sweating, dryness, skin related problems, pimples, rashes & others. During this summer months, you need to know how to look perfect & making your better skin.

Here some of the tips you need to follow to make yourself healthier & stronger during summer season:

  1. Stay Hydrate

By staying hydrated which is one of the most crucial way during summer season that ensures the body keeps functioning normally. Since the temperature rises, it result in excessive sweating that also reduces energy levels from your body.

2. Cool Off Along With Mist

Need to carry a face mist along with you & always you have to mist your face as well as your body while out in sun. For this, you need to take peeled cucumber,strain the mixture with cheesecloth then add some teaspoon of lemon juice & mint juice along with rose water & finally dilute it with distilled water.

3. Eat Light Foods

This season tends to reduce one's appetite due to it's excessive heat.You must have to focus on the light diet say for instance., lauki, squash, cucumber and some other & try to avoid those heat generating foods like meat, eggs etc.

4. Protect Your Eyes

Even you know the summer elements were very harsh on our fragile skin around the eyes. The situation say for instance., travelling through bike,urgently you need to go out from home. The procedure to do this, Must apply some sunscreen near to your eyes. In other way, blend a cucumber & 5-6 mint leaves then pour some small amount of water to thin cucumber juice. Take some dip cotton pads & squeeze them. Finally place the cotton pads, lock the back until it will freeze.

5. Taking Showers

As it has been observed, the hot shower after sun exposure result in further dry skin whereas cool shower result in decrease acne breakouts.

covid-entertainomania

COVID-19: What To Do?

Coronavirus disease(COVID-19) is one the most infectious disease these days & it cause severe acute respiratory syndrome & some others.

These disease first identified in Wuhan but it becomes somehow unclear where these disease came from? As per the report, it came from Wuhan flesh market where others telling someone prepared in Lab. Many of us said it earlier observed in 1960. Even as per report, Doctors told it basically from SARS family & it may be treated with HIV or SARS related SARS-CoV-2 vaccine.

So in general way, nothing is final as of now so it's better you must follow the precautionary steps as per the Indian government for your safety.

It has observed this disease mostly spread over the age 40 and above but that's not confirmed as of now. Many of us get panic when they have symptoms like fever, cough or related to COVID-19. It's nothing like that if you take immediate action you can be safe & must have positive thoughts- 'Pray to God','COVID-19 can do nothing to me' & don't get panic but if you are hiding such disease it becomes more dangerous for you & the person who came close to you.

Here some of the precautionary steps as per the government you must have to follow:

  1. Hand washing

Always wash your hand while eating with any antibacterial soap(i.e., Dettol or others). Wash it atleast for 20-30 sec.

2. Social Distancing

Try to maintain some distance from others & if you anyone have the symptoms like cough, cold etc. related to COVID-19 suggest them to be in quarantine.

3. Use Of Masks

If you have symptoms related to COVID-19, use of mask is most important for the safety of others in your society.

These three steps are most important apart from other steps. As you seen the COVID-19 cases are rising, it request to everyone must follow the precautionary steps as per the government which is the only way to stop COVID-19. So always be careful if we all fight then definitely will win over COVID-19.