hair-tips-entertainomania

5 Exciting Tips On Hair Growth

You always wants to improve your hair still it doesn't meets your satisfaction. When we talk about regrow hair it's simply like to improve your hair & you must follow these steps:

  1. Massage

When we talk about hair massage it's very simple to understand massaging the scalp which help to restore hair growth & can be used as conjunction with both hair oils & masks.

  1. Onion Juice

It is one of the natural home made remedy & even one of the oldest one. The reason behind it contains sulphur that boosts collagen production in tissues & helps in re-growth hair.

  1. Viviscal

This also a natural hair growth technique which helps to promote hair growth in people with thinning hair. This is made up of minerals, vitamins & shark. The ingredients help to regenerate new cells & strengthen existing cells.

  1. Coconut Oil

This is one of the best natural home-made remedy which contains fats & that can penetrate inside the hair shaft & reduce the protein loss. This can be used either before or after wash your hair depending on your hair type.
Add a half squeeze of lemon + 4 drops of essential lavender oil, mix throughly & apply it to the scalp then leave it for 4-5 hours & rinse it off.

  1. Eat Healthy & Things To Avoid

Hair growth also reflects on overall health. Must have to follow these techniques:

  • Water- Like your skin, scalp also gets dry. To avoid this, drink 1.5-2 liters of water.
  • Proteins- Must eat protein related foods like fish etc. For vegetarian, go for nuts, beans, tofu etc.
  • Vitamin C- Lack of Vitamin C affects your hair growth or cellular damage. To avoid this, go for potato & other related diets.
  • Avoid Taking Bath In Highly Chilled Water. To stay safe use little amount of LUKEWARM WATER
  • Avoid Shampooing Your Hair Everyday which causes hair to become drier.
tough situation entertainomania

How To Handle Tough Situation

One day everything seems to be great in your world but not perfect but the whole things going according to plan, then it happens something.

Breakup with someone, home problems, lose your jobs & health problems. These are not at all fair you never deserve it even you didn't plan for it.

So there are numerous opportunities if you like to improve which result almost 90 percent of the life as how you respond.

  1. Must accept the situation

When the problem popups you may think like "What?This cannot be happening". You need to shift your thinking that the problem is indeed happen like "This is not a good situation but it's happening". You need to focus on the problem & pretend the negativity which is one best way to solve your problems.

  1. Remove the word "FAIR" from your dictionary

As we learn earlier that life is not fair. You also know hard work gets rewarded, kindness should be reciprocated & when the things doesn't work in that way we feel angry at the world and bad for ourselves.So in this way you can't change the things are often random & beyond your control. When you start going for unfair yourself let's say "It is what it is" then choose the reaction which align the way you would like the world to be.

  1. Find positive instead of negativity

Even I already discuss in my several posts, negativity kills a person always go for positive. Try to create a list of positive action to resolve negative that improves you mentally & you feel better. Let's take a example, in your office one of the employee complained about your management style.Instead of getting angry, you must think as an opportunity to communicate with that person & figure out how you both having positive experience at work.
Sometimes it may happen when you have siblings, we all grow together when the elder one goes for new place for higher studies the entire family get upset but they never think that he is going for good work & even we have the opportunity to travel at new place.

  1. You can always continue from new place

When something or someone throws you my feel disappointed and also be disconnected from who you want to be or what you want to do in your life.

Must remember hurdle doesn't destroy your plans even many people try to motivate you in false direction. I also face when I learn something for achievement they told me "Learning can't help you in achievement.Those are all nonsense.". Such people having ego for your achievement, they always try to block your path.

Be alert & the sooner you focus on finding a new way, the sooner you will turn a bad things good.

corona-entertainomania

Understanding COVID-19 & Learn How To Survive

It has been around six-month of corona virus disease (COVID-19).Within this short span of time, our knowledge according to this virus: how it spreads, how it infects & how to prevent it has evolved dramatically.

Does it transmit over surfaces?

Surfaces like table tops, door knobs or cash were considered as one of the potential sites of contamination nut now appears as fomite transmission - actually rare not a primary mode of transmission as per United Disease Control & Prevention.

But a large load of virus spreading on the surface or an infected person sneezed, makes it risky to touch.

Does mask & face shield really help?

Ofcourse yes, as you know the primary source of spreading through infected droplets when a person sneeze,speak or cough. By wearing a mask reduces the possibility of inhaling the infected droplets quite significantly.

Does hand washing help?

Handwashing around six to ten times in a day lowers the risk by 36% as per the study of University College London.

Where should we become most careful?

It has been observed the virus spreads readily among household contacts like when someone yet to develop symptoms.

Other risky environment like indoor spaces - gym, offices & restaurant.For instance, hostipal & home care be the most dangerous as there already visited the infected people. But by maintaing a distance in large space which is well ventilated cuts the chances of risk.

Similarly when we talk about outdoor, the infected droplets travels through air stream play a factor, which becomes theoretically transport to longer distance. Let say for person exhaled cigarette smoke is less likely to smell outdoor as compared close rooms even diffusion happens more readily to the open air & the sun's ultraviolet rays destroy the viruses.

Being closed to an infected person whether- outdoor or indoor is not an ideal, better maintain social distancing.

excessive-sweat entertainomania

Excessive Sweating: Know How To Control Your Sweat

Sweating is just an automatic process that will helps to regulate your body temperature whereas some people may result in hyperhidrosis i.e., sweat more than necessary.

Sometimes many people find sweating becomes undesirable in certain situations, if they leaves noticeable stains or patches.

There are some varieties of treatment options for people who experience an excessive sweating. This sweat management tips you may try at your home.

  1. Relax

Nerves brings an excessive sweating, take a warm bubble bath or a cup of tea in your favourite mug.

  1. Avoid certain foods

Some foods may result in excessive sweating. Though, people living with hyperhidrosis should avoid the following foods:

  • caffeine
  • hot sauce & spicy foods
  • alcohol
  1. Get cheked out

If sweating too much is the sign of hyperhidrosis. You need to contact with doctor if this will be the case.

  1. Keep yourself cool
  • Sweating is one of the body's way that keeps you cooling down.In order to stay cool, you need to reduce sweat.
  • In a hot weather, it becomes really effective to place a bowl of ice infront of a fan to circulate cold air around the room.
  • Keep your curtains during the day in order to stop the sun from overheating your rooms.
  • Intake of smaller meals will help you keep cool. Staying well hydrated will also keeps you body's temperature down.
  • You must get yourself a handheld fan and keep your head & feet cool by avoiding hats and wearing open shoes.
  1. Apply an antiperspirant

It protects against sweat & really cares for your underarm skin. Use before go to bed at night, this ingredients inside your deodrants helps to absorb into the skin when you sleep. When wake it smells soft or beautifully from your underarms.

weight-control-that-never entertainomania

5 Hacks Of Weight Control That You Never Judge Earlier

When we talk about belly fat which makes your clothes feel tight & that becomes seriously harmful. This type of fat termed as visceral fat that causes major risk factor for diabetes, heart disease & some others.

According to many health organization which uses body mask index(BMI) to classify weight in order to predict the risk of metabolic disease.

Here some of the effective weight loss tips followed by some scientific studies:

  1. Eat Some Soluble Fiber

Let's talk about the soluble fiber that absorbs water & turns into gel which helps slow down food as it might passes into your digestive system.

Some of the soluble fiber foods:

  1. Sweat Coming

When you workout at your own space it not only save your time rather than it will also fit if you find yourself by spare five minutes. You can also do some physical activities at your office say for instance., climbing the stairs or standing up for 10 minutes after each hour.

  1. Avoid Trans Fats Foods

Some trans fats foods are created by pumping hydrogen into the unsaturated fats like soyabean oil. This basically found in some packaged foods but as of now some food producer may stop it. These are such kind of fates that related to heart disease, insulin, abdominal fat etc.

  1. Avoid Drinking Alcohol

By drinking too much alcohol it becomes harmful for your health. As per research, a person drinking too much alcohol results in belly fat. It also increases the chances of developing central obesity.

  1. Keep your record

In order to maintain your body weight you have to keep records of your diets as well as your fitness. Make some plan according to day-wise or monthly. By maintaining this helps you to understand & also improve your health.